
Harmful Habits
For the sake of this bad habits list we are viewing these as negative repetitive behaviors that get in the way of your overall enjoyment of life. They include bad habits that adversely affect health, employment, and relationships, and break laws.
Harmful Habits

Tendency to feel good by harming others Watch Video

Excess Negative Actions/ Feelings /Thinking Watch Video
Cheating a partner emotionally for sensual pleasures Watch Video

Narcotic Drugs Watch Video
Intoxicants Watch Video
Smoking Watch Video

Chew Paan/ Ghutka /Tobacco Watch Video

Sleeping late beyond 10:30pm Watch Video

Eating late beyond 8pm Watch Video

Tea Watch Video

Coffee Watch Video

Carbonated Drinks Watch Video

Non veg Watch Video

Junk/ Processed / Packaged /Fast food Watch Video

Gambling Watch Video

Eating more than 2 Grain meals Watch Video
Gadget use > 1 hr per day, other than for work Watch Video

Social Media more than 1 hour per day Watch Video

Video Games Watch Video

Sugars Watch Video

RefinedOils Watch Video

Excess Salt Watch Video

Workaholic Watch Video